Competitor completing a pull-up during the PPK Challenge

Pull-ups · Push-ups · Korsquats

The worldwide five-minute fitness competition.

Compete anytime during each month. Submit your score. See how you rank by age, gender and location.

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Three steps

Anyone can set a score

Take the PPK

Complete one minute each of pull-ups, push-ups and Korsquats, separated by one-minute rests. You choose the order of the exercises, and sets don't need to be continuous — pause whenever you need and keep going.

Submit your score

Upload one continuous video during the monthly competition window.

See where you rank

Compare your verified score by age, gender, state, country and worldwide.

How the PPK works

Live standings

Current rankings — top 10 worldwide

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