About the PPK Challenge

The PPK Challenge exists because fitness needed a scoreboard anyone could join. The Challenge takes five minutes, needs one bar and one floor, and produces a single number you can compare with someone on the other side of the world.

Every month is a season of its own. Take the test anytime during the month, submit one continuous video, and a reviewer confirms every rep against the same published standards. Verified scores land on leaderboards split by gender division, age division, city, state or province, and country — so a 54-year-old in Wisconsin and a 19-year-old in Gothenburg both have a real title to compete for.

This is a competition, not a workout program. There is no elite entry requirement. Set a score this month, improve it next month, and keep your record in one place.